Tai Chi Chuan of screensaver 2.1.2 (Learn Tai Chi) Description:

Tai Chi Chuan of screensaver is a beautiful video screensaver that allows you to enjoy the real chinese kungfu. You can enjoy and learn real chinese kungfu.

Tai Chi Chuan (Tai ji) is a kind of traditional Chinese exercise method full of mystery and cultural connotation. As one of the most important division of Chinese Wushu, Tai Chi is more natural in its content and graceful in its movement.

Practicing Tai Chi, you should exercise both externally and internally, physically and mentally, tracing the change of Yin and Yang (negative and positive), Xu and Shi (False and True), trying to keep the balance and unity of outer and inner part of the body. By imitating the movements of Kung Fu masters in our teaching software, you will find the mysterious function of Chinese Kung Fu.

Your emotion, which is used to be up and down, calms down and self-control becomes an easy thing. What's more you will become aware of the great benefit which Tai Chi brings to you, that is relaxation, a thorough relaxation. It is a very practical way for you to refresh from tension and exhaustion. In other words, it is the same as having enough sleep after hard working. Knowing what you really need first and making it into reality, you'll have no regrets.

Tai Chi chuan (Tai qi) consists of various styles, forms and patterns. The focus of this form is health, balance and strength.

Popularly known as a form of relaxation and exercise, Taichi is also a serious martial art. Behind it's soft, graceful and flowing movements lies hidden strength and great physical and mental control, the movements themselves are all traditional defensive and offensive techniques. Of great importance in Taichi is breathing control in order to develop qi (chi).

There are several styles of Taichi, including: Chen (the original from which all the others came), Yang, Wu and Sun.

The most popularly practised form of Taichi is the Yang style and it's derivations, the standard 24, 48 & 42 forms, and the 32 & 42 Taiqijian (sword) forms.

 
Tai Chi Chuan of screensaver 2.1.2 (Learn Tai Chi) Security Information

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